220 calories
Serving Size 6 oz (about 168 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Pickled Pigs Feet
Serving Size 6 oz (about 168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 152 | |
| % Daily Value* | ||
|
Total Fat
16 |
25 |
|
|
Saturated Fat
5 |
25 |
|
|
Trans Fat
0 |
||
|
Cholesterol
650 |
217 |
|
|
Sodium
6153 |
256 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
18 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
There is 220 calories in 168 grams of Egg, whole,.
With 130 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg, whole, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
egg
raw
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Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.