311 calories
Serving Size 1.25 egg (about 180 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Buddig Beef
Serving Size 1.25 egg (about 180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 214 | |
| % Daily Value* | ||
|
Total Fat
23 |
35 |
|
|
Saturated Fat
6 |
30 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1533 |
511 |
|
|
Sodium
248 |
10 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Good Fat Source
There is 311 calories in 180 grams of Egg, goose, whole, fresh, raw.
With 173 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg, goose, whole, fresh, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
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goose
Macronutrients split
2.3% Carbohydrates
67.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.