Dairy and Egg Products

Calories in Egg, goose, whole, fresh, raw

251 calories

Serving Size 1 egg (about 144 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1 egg (about 144 g)

Amount Per Serving
Calories 251 Calories from Fat 171
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 1226mg 409%
Sodium 198mg 8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 251 calories in 144 grams of Egg, goose, whole, fresh, raw. With 173 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, goose, whole, fresh, raw is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw fresh whole egg goose


Macronutrients split

30.1% Proteins
2.3% Carbohydrates
67.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.