Dairy and Egg Products

Calories in Egg, whole, cooked, hard-boiled

250 calories

Serving Size 1.25 cup, chopped (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Poached - Large Egg

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Nutrition Facts

Serving Size 1.25 cup, chopped (about 170 g)

Amount Per Serving
Calories 250 Calories from Fat 162
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 634mg 211%
Sodium 210mg 9%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 250 calories in 170 grams of Egg, whole,. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches hard-boiled cooked whole egg


Macronutrients split

33.8% Proteins
2.8% Carbohydrates
63.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.