39 calories
Serving Size 0.5 large (about 31 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(94% similar)
Scrambled Egg - Cooking Spray
(98% similar)
Fried Egg - Large
(96% similar)
Deviled Egg - Avg
(96% similar)
Hard Boiled Egg Large
(94% similar)
Egg Omelette - No Fat Added
(94% similar)
Poached - Large Egg
Serving Size 0.5 large (about 31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 39 | Calories from Fat 30 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
84 |
28 |
|
|
Sodium
44 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 39 calories in 30 grams of Egg, whole, cooked, scrambled.
With 130 calories per 100 grams, this food would be considered a Medium calorie density food.
Egg, whole, cooked, scrambled is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
scrambled
cooked
whole
egg
Macronutrients split
3.1% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.