Dairy and Egg Products

Calories in Egg, whole, cooked, scrambled

104 calories

Serving Size 1.25 large (about 76 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Poached - Large Egg

Nutrition Facts

Serving Size 1.25 large (about 76 g)

Amount Per Serving
Calories 104 Calories from Fat 75
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 211mg 70%
Sodium 110mg 5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 104 calories in 76 grams of Egg, whole, cooked, scrambled. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, cooked, scrambled is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches scrambled cooked whole egg


Macronutrients split

27.7% Proteins
3.1% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.