Dairy and Egg Products

Calories in Scrambled Egg - Cooking Spray

99 calories

Serving Size 1.5 large egg(s) (about 75 g)

Calories in 1.5 large egg(s) of Scrambled Egg - Cooking Spray

Amount Per Serving
Calories 99		Calories from Fat 72
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 279mg		93%
Sodium 106mg		4%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 large egg(s) 1 large egg(s) 1.5 large egg(s) 2 large egg(s) 2.5 large egg(s) 3 large egg(s) 3.5 large egg(s) 4 large egg(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 99 calories in 75 grams of Scrambled Egg - Cooking Spray. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Scrambled Egg - Cooking Spray is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins

0.0% Carbohydrates

62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.