Dairy and Egg Products

Calories in Scrambled Egg - Cooking Spray

275 calories

Serving Size 4 large egg(s) (about 200 g)

Calories in 4 large egg(s) of Scrambled Egg - Cooking Spray
Nutrition Facts

Serving Size 4 large egg(s) (about 200 g)

Amount Per Serving
Calories 275 Calories from Fat 192
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 744mg 248%
Sodium 284mg 12%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto Bad Fat Source
There is 275 calories in 200 grams of Scrambled Egg - Cooking Spray. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Scrambled Egg - Cooking Spray is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches spray egg scrambled cooking


Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients