Dairy and Egg Products

Calories in Scrambled Egg - Cooking Spray

144 calories

Serving Size 2 large egg(s) (about 100 g)

Calories in 2 large egg(s) of Scrambled Egg - Cooking Spray
Nutrition Facts

Serving Size 2 large egg(s) (about 100 g)

Amount Per Serving
Calories 144 Calories from Fat 96
% Daily Value*
Total Fat 10g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 372mg 124%
Sodium 142mg 6%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 144 calories in 100 grams of Scrambled Egg - Cooking Spray. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Scrambled Egg - Cooking Spray is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

34.9% Proteins
2.0% Carbohydrates
59.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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