Calories in Poached - Large Egg

144 calories

Calories in 2 egg(s) of Poached - Large Egg

Nutrition Facts

Serving Size 2 egg(s) (about 100 g)

Amount Per Serving
Calories 144 Calories from Fat 96
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 372mg 124%
Sodium 142mg 6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Bad Fat Source
There is 144 calories in 100 grams of Poached - Large Egg. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Poached - Large Egg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

34.4% Proteins
2.2% Carbohydrates
60.0% Fats

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