Calories in Poached - Large Egg

144 calories

Calories in 2 egg(s) of Poached - Large Egg
Nutrition Facts

Serving Size 2 egg(s) (about 100 g)

Amount Per Serving
Calories 144 Calories from Fat 96
% Daily Value*
Total Fat 10g
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 372mg 124%
Sodium 142mg 6%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 144 calories in 100 grams of Poached - Large Egg. With 144 calories per 100 grams, this food would be considered a Medium calorie density food.

Poached - Large Egg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

34.4% Proteins
2.2% Carbohydrates
60.0% Fats

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