Dairy and Egg Products

Calories in Poached - Large Egg

271 calories

Serving Size 4 egg(s) (about 200 g)

Calories in 4 egg(s) of Poached - Large Egg

Amount Per Serving
Calories 271		Calories from Fat 192
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 744mg		248%
Sodium 284mg		12%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 egg(s) 2 egg(s) 3 egg(s) 4 egg(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 271 calories in 200 grams of Poached - Large Egg. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Poached - Large Egg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins

0.0% Carbohydrates

62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.