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Calories in Egg Omelette - No Fat Added

129 calories

Serving Size 2 lg egg(s) (about 100 g)

Calories in 2 lg egg(s) of Egg Omelette - No Fat Added

Amount Per Serving
Calories 129		Calories from Fat 96
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 372mg		124%
Sodium 142mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 lg egg(s) 2 lg egg(s) 3 lg egg(s) 4 lg egg(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 129 calories in 100 grams of Egg Omelette - No Fat Added. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg Omelette - No Fat Added is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins

0.0% Carbohydrates

62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.