Dairy and Egg Products

Calories in Egg, whole, cooked, poached

99 calories

Serving Size 1.5 large (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Poached - Large Egg

(96% similar)

Pickled Pigs Feet

Nutrition Facts

Serving Size 1.5 large (about 75 g)

Amount Per Serving
Calories 99 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 277mg 92%
Sodium 222mg 9%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 99 calories in 75 grams of Egg, whole, cooked, poached. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, cooked, poached is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whole egg poached cooked


Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.