Dairy and Egg Products

Calories in Egg, whole, cooked, poached

159 calories

Serving Size 2.5 large (about 125 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Poached - Large Egg

(96% similar)

Pickled Pigs Feet

Nutrition Facts

Serving Size 2.5 large (about 125 g)

Amount Per Serving
Calories 159 Calories from Fat 106
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 462mg 154%
Sodium 371mg 15%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 159 calories in 125 grams of Egg, whole, cooked, poached. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Egg, whole, cooked, poached is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches whole egg poached cooked


Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.