Poultry Products

Calories in Spam - Turkey

630 calories

About 312 grams.

Amount Per Serving
Calories 630		Calories from Fat 222
% Daily Value*
Total Fat 46g		71%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 192mg		64%
Sodium 2860mg		119%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 630 calories in 312 grams of Spam - Turkey. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Turkey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches turkey spam

Macronutrients split

31.6% Proteins

2.1% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.