553 calories
Serving Size 0 lb (about 284 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0 lb (about 284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 407 | |
| % Daily Value* | ||
|
Total Fat
45 |
69 |
|
|
Saturated Fat
15 |
75 |
|
|
Trans Fat
0 |
||
|
Cholesterol
269 |
90 |
|
|
Sodium
136 |
6 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
37 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 553 calories in 284 grams of Turkey, mechanically.
With 187 calories per 100 grams, this food would be considered a Medium calorie density food.
Turkey, mechanically is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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turkey
Macronutrients split
0.0% Carbohydrates
72.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.