Poultry Products

Calories in Turkey, mechanically deboned, from turkey frames, raw

222 calories

Serving Size 0 lb (about 114 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 lb (about 114 g)

Amount Per Serving
Calories 222 Calories from Fat 163
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 54mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 222 calories in 114 grams of Turkey, mechanically. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, mechanically is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw frames from deboned mechanically turkey


Macronutrients split

27.8% Proteins
0.0% Carbohydrates
72.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.