Poultry Products

Calories in Spam - Turkey

578 calories

About 284 grams.

Amount Per Serving
Calories 578		Calories from Fat 202
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 175mg		58%
Sodium 2600mg		108%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 578 calories in 284 grams of Spam - Turkey. With 190 calories per 100 grams, this food would be considered a Medium calorie density food.

Spam - Turkey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

31.6% Proteins

2.1% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.