Sausages and Luncheon Meats

Calories in Potted Meat - Chicken and Pork - Just Meat

209 calories

Serving Size 7 Tbsp(s) (about 99 g)

Calories in 7 Tbsp(s) of Potted Meat - Chicken and Pork - Just Meat

Amount Per Serving
Calories 209		Calories from Fat 163
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 93mg		31%
Sodium 1108mg		46%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tbsp(s) 2 Tbsp(s) 3 Tbsp(s) 4 Tbsp(s) 5 Tbsp(s) 6 Tbsp(s) 7 Tbsp(s) 8 Tbsp(s)

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 209 calories in 99 grams of Potted Meat. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Potted Meat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.8% Proteins

0.0% Carbohydrates

73.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.