Sausages and Luncheon Meats

Calories in Turkey Bologna

279 calories

Serving Size 6 slice (about 168 g)

Amount Per Serving
Calories 279		Calories from Fat 210
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 1080mg		45%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice 2 slice 3 slice 4 slice 5 slice 6 slice 7 slice 8 slice 9 slice 10 slice 11 slice 12 slice 13 slice 14 slice 15 slice 16 slice

Food analysis

Low Carb Keto Good Fat Source High Sodium
There is 279 calories in 168 grams of Turkey Bologna. With 166 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Bologna is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

24.1% Proteins

0.0% Carbohydrates

75.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.