Sausages and Luncheon Meats

Calories in Turkey Polska Kielbasa

178 calories

About 113 grams.

Calories in 113 grams of Turkey Polska Kielbasa

Amount Per Serving
Calories 178		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 70mg		23%
Sodium 840mg		35%
Total Carbohydrate 6g		2%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g.

Food analysis

High Sodium
There is 178 calories in 113 grams of Turkey Polska Kielbasa. With 148 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey Polska Kielbasa is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

37.8% Proteins

13.5% Carbohydrates

48.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.