Sausages and Luncheon Meats

Calories in Sausage, turkey, breakfast links, mild, raw

179 calories

Serving Size 4 link (about 112 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Sausage Link

Nutrition Facts

Serving Size 4 link (about 112 g)

Amount Per Serving
Calories 179 Calories from Fat 104
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 799mg 33%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 179 calories in 112 grams of Sausage, turkey,. With 162 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, turkey, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches raw mild links breakfast turkey sausage


Macronutrients split

37.0% Proteins
7.4% Carbohydrates
55.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.