Sausages and Luncheon Meats

Calories in Pastrami - Turkey

105 calories

About 85 grams.

Calories in 85 grams of Pastrami - Turkey
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 105 Calories from Fat 47
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 954mg 40%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Good Fat Source High Sodium
There is 105 calories in 85 grams of Pastrami - Turkey. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami - Turkey is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

49.2% Proteins
9.2% Carbohydrates
41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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