Sausages and Luncheon Meats

Calories in Pastrami - Turkey

147 calories

About 113 grams.

Calories in 113 grams of Pastrami - Turkey

Amount Per Serving
Calories 147		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 76mg		25%
Sodium 1272mg		53%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g. 127.575005 g. 141.75 g. 155.925 g. 170.1 g.

Food analysis

Low Carb High Protein Good Fat Source High Sodium
There is 147 calories in 113 grams of Pastrami - Turkey. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Pastrami - Turkey is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

49.2% Proteins

9.2% Carbohydrates

41.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.