Calories in Black Forest Ham

45 calories

Calories in 1.5 slice(s) of Black Forest Ham
Nutrition Facts

Serving Size 1.5 slice(s) (about 42 g)

Amount Per Serving
Calories 45 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 443mg 18%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 45 calories in 42 grams of Black Forest Ham. With 107 calories per 100 grams, this food would be considered a Medium calorie density food.

Black Forest Ham is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

60.0% Proteins
13.3% Carbohydrates
22.5% Fats

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