Sausages and Luncheon Meats

Calories in Beef Franks - 97% Fat Free

24 calories

Serving Size 1 frank(s) (about 45 g)

Calories in 1 frank(s) of Beef Franks - 97% Fat Free
Nutrition Facts

Serving Size 1 frank(s) (about 45 g)

Amount Per Serving
Calories 24 Calories from Fat 9
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 480mg 20%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium
There is 24 calories in 45 grams of Beef Franks - 97% Fat Free. With 86 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Beef Franks - 97% Fat Free is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

60.5% Proteins
18.6% Carbohydrates
20.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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