Dairy and Egg Products

Calories in Cottage Cheese - 1%

109 calories

Serving Size 0.75 cup(s) (about 170 g)

Calories in 0.75 cup(s) of Cottage Cheese - 1%
Nutrition Facts

Serving Size 0.75 cup(s) (about 170 g)

Amount Per Serving
Calories 109 Calories from Fat 15
% Daily Value*
Total Fat 1g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 688mg 29%
Total Carbohydrate 4g
Dietary Fiber 0g 0%
Sugars 4g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Keto Low Calorie Density High Protein High Sodium
There is 109 calories in 170 grams of Cottage Cheese - 1%. With 65 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese - 1% is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

73.8% Proteins
12.3% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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