Dairy and Egg Products

Calories in Cheese, cottage, lowfat, 2% milkfat

127 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Cottage Cheese - 2%

(89% similar)

Cottage Cheese - 4%

(87% similar)

Cottage Cheese - 1%

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 127 Calories from Fat 34
% Daily Value*
Total Fat 3g
5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 522mg 22%
Total Carbohydrate 8g
3%
Dietary Fiber 0g 0%
Sugars 6g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High Protein High Sodium
There is 127 calories in 170 grams of Cheese, cottage,. With 74 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cheese, cottage, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches milkfat lowfat cottage cheese


Macronutrients split

54.1% Proteins
21.6% Carbohydrates
24.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.