Dairy and Egg Products

Calories in Muuna Cottage Cheese Pineapple

118 calories

Serving Size 1 container(s) (about 150 g)

Calories in 1 container(s) of Muuna Cottage Cheese Pineapple

Amount Per Serving
Calories 118		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 370mg		15%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 container(s) 0.5 container(s) 0.75 container(s) 1 container(s)

Food analysis

Low Calorie Density High Protein High Sodium High In Sugar
There is 118 calories in 150 grams of Muuna Cottage Cheese Pineapple. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Muuna Cottage Cheese Pineapple is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

51.9% Proteins

36.4% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.