Calories in Yogurt Tubes

100 calories

Calories in 2 tube(s) of Yogurt Tubes

Nutrition Facts

Serving Size 2 tube(s) (about 114 g)

Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Calorie Density High Protein High In Sugar
There is 100 calories in 114 grams of Yogurt Tubes. With 88 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt Tubes is High in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

44.6% Proteins
48.0% Carbohydrates
18.0% Fats

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