Calories in Cottage Cheese Doubles Pineapple

100 calories

Calories in 1 ea(s) of Cottage Cheese Doubles Pineapple
Nutrition Facts

Serving Size 1 ea(s) (about 110 g)

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrate 13g
Dietary Fiber 0g 0%
Sugars 11g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 100 calories in 110 grams of Cottage Cheese. With 91 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cottage Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.0% Proteins
52.0% Carbohydrates
13.5% Fats

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