Calories in Yogurt - Yoplait Plenti

75 calories

Calories in 0.5 ea(s) of Yogurt - Yoplait Plenti
Nutrition Facts

Serving Size 0.5 ea(s) (about 78 g)

Amount Per Serving
Calories 75 Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 25mg 1%
Total Carbohydrate 11g
Dietary Fiber 1g 2%
Sugars 6g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Low Calorie Density High In Sugar
There is 75 calories in 78 grams of Yogurt - Yoplait Plenti. With 97 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Yogurt - Yoplait Plenti is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.0% Proteins
56.0% Carbohydrates
12.0% Fats

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