Calories in Mongolian Style Beef Frozen

131 calories

Calories in 0.75 cup(s) of Mongolian Style Beef Frozen
Nutrition Facts

Serving Size 0.75 cup(s) (about 132 g)

Amount Per Serving
Calories 131 Calories from Fat 27
% Daily Value*
Total Fat 3g
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 385mg 16%
Total Carbohydrate 17g
Dietary Fiber 3g 12%
Sugars 10g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium High In Sugar
There is 131 calories in 132 grams of Mongolian Style Beef Frozen. With 99 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mongolian Style Beef Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

28.4% Proteins
50.3% Carbohydrates
20.3% Fats

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