Meals, Entrees, and Side Dishes

Calories in Mongolian Style Beef Frozen

118 calories

Serving Size 0.75 cup(s) (about 132 g)

Calories in 0.75 cup(s) of Mongolian Style Beef Frozen
Nutrition Facts

Serving Size 0.75 cup(s) (about 132 g)

Amount Per Serving
Calories 118 Calories from Fat 26
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 385mg 16%
Total Carbohydrate 16g
Dietary Fiber 2g 8%
Sugars 9g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium High In Sugar
There is 118 calories in 132 grams of Mongolian Style Beef Frozen. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mongolian Style Beef Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.8% Proteins
51.1% Carbohydrates
19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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