Meals, Entrees, and Side Dishes

Calories in Mongolian Style Beef Frozen

163 calories

Serving Size 1 cup(s) (about 176 g)

Calories in 1 cup(s) of Mongolian Style Beef Frozen

Amount Per Serving
Calories 163		Calories from Fat 35
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 513mg		21%
Total Carbohydrate 22g		7%
	Dietary Fiber 3g	12%
	Sugars 12g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s)

Food analysis

Low Calorie Density High In Fiber High Sodium High In Sugar
There is 163 calories in 176 grams of Mongolian Style Beef Frozen. With 94 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Mongolian Style Beef Frozen is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 10 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.8% Proteins

51.1% Carbohydrates

19.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.