Calories in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

239 calories

Serving Size 0.5 serving (about 193 g)

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Amount Per Serving
Calories 239		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 627mg		26%
Total Carbohydrate 31g		10%
	Dietary Fiber 2g	8%
	Sugars 9g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving 0.5 serving 0.75 serving 1 serving 1.25 serving 1.5 serving

Food analysis

High Sodium
There is 239 calories in 192 grams of Turkey, stuffing,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

Turkey, stuffing, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches microwaved frozen vegetables assorted w/gravy potatoes mashed stuffing turkey

Macronutrients split

20.9% Proteins

55.7% Carbohydrates

23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.