229 calories
Serving Size 0.75 package(s) (about 223 g)
Serving Size 0.75 package(s) (about 223 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
18 |
6 |
|
Sodium
487 |
20 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
2 |
8 |
|
Sugars
6 |
||
Protein
13 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 229 calories in 223 grams of Lean Cuisine.
With 102 calories per 100 grams, this food would be considered a Medium calorie density food.
Lean Cuisine is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
58.8% Carbohydrates
17.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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