186 calories
Serving Size 0.75 serving (about 212 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(92% similar)
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(88% similar)
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(95% similar)
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Healthy Choice - Beef Teriyaki
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Lean Cuisine Chicken Fettuccini
Serving Size 0.75 serving (about 212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
12 |
4 |
|
|
Sodium
505 |
21 |
|
|
Total Carbohydrate
32 |
11 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
5 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 186 calories in 212 grams of Spaghetti with.
With 89 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Spaghetti with is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
67.4% Carbohydrates
10.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.