Vegetables and Vegetable Products

Calories in LC Butternut Squash Ravioli

191 calories

Serving Size 0.75 package(s) (about 210 g)

Calories in 0.75 package(s) of LC Butternut Squash Ravioli

Amount Per Serving
Calories 191		Calories from Fat 26
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 465mg		19%
Total Carbohydrate 34g		11%
	Dietary Fiber 5g	20%
	Sugars 7g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package(s) 0.5 package(s) 0.75 package(s) 1 package(s)

Food analysis

Low Calorie Density High In Fiber High Sodium
There is 191 calories in 210 grams of LC Butternut Squash Ravioli. With 85 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

LC Butternut Squash Ravioli is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.1% Proteins

75.3% Carbohydrates

10.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.