Restaurant Foods

Calories in OLIVE GARDEN, spaghetti with meat sauce

312 calories

Serving Size 0.5 serving (about 263 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 serving (about 263 g)

Amount Per Serving
Calories 312 Calories from Fat 77
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 548mg 23%
Total Carbohydrate 45g 		15%
Dietary Fiber 4g 16%
Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 312 calories in 262 grams of OLIVE GARDEN,. With 115 calories per 100 grams, this food would be considered a Medium calorie density food.

OLIVE GARDEN, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches olive meat with spaghetti garden sauce


Macronutrients split

17.4% Proteins
59.1% Carbohydrates
23.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.