208 calories
Serving Size 0.75 cup 1 serving (about 169 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 cup 1 serving (about 169 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 80 | |
| % Daily Value* | ||
|
Total Fat
8 |
12 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
21 |
7 |
|
|
Sodium
479 |
20 |
|
|
Total Carbohydrate
23 |
8 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
7 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 208 calories in 169 grams of Lasagna, cheese,.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Lasagna, cheese, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 12 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
prepared
frozen
cheese
lasagna
Macronutrients split
43.0% Carbohydrates
37.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.