199 calories
Serving Size 1.25 piece side (about 154 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Baked Mac and Cheese
Serving Size 1.25 piece side (about 154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 68 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
26 |
9 |
|
|
Sodium
573 |
24 |
|
|
Total Carbohydrate
23 |
8 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
4 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 199 calories in 154 grams of Lasagna with.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Lasagna with is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 14 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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lasagna
Macronutrients split
48.4% Carbohydrates
29.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.