Meals, Entrees, and Side Dishes

Calories in Lasagna with meat sauce, frozen, prepared

199 calories

Serving Size 1.25 piece side (about 154 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Baked Ziti

Nutrition Facts

Serving Size 1.25 piece side (about 154 g)

Amount Per Serving
Calories 199 Calories from Fat 68
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 573mg 24%
Total Carbohydrate 23g
8%
Dietary Fiber 2g 8%
Sugars 4g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 199 calories in 154 grams of Lasagna with. With 124 calories per 100 grams, this food would be considered a Medium calorie density food.

Lasagna with is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches prepared frozen sauce meat with lasagna


Macronutrients split

22.6% Proteins
48.4% Carbohydrates
29.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.