Calories in Subway Turkey Avocado Swiss No Mayo

190 calories

Calories in 0.5 sandwich(s) of Subway Turkey Avocado Swiss No Mayo
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 131 g)

Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value*
Total Fat 7g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 430mg 18%
Total Carbohydrate 23g
Dietary Fiber 2g 8%
Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 190 calories in 130 grams of Subway Turkey. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins
48.4% Carbohydrates
33.2% Fats

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