Meals, Entrees, and Side Dishes

Calories in Subway Turkey Avocado Swiss No Mayo

191 calories

Serving Size 0.5 sandwich(s) (about 131 g)

Calories in 0.5 sandwich(s) of Subway Turkey Avocado Swiss No Mayo
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 131 g)

Amount Per Serving
Calories 191 Calories from Fat 59
% Daily Value*
Total Fat 7g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 429mg 18%
Total Carbohydrate 22g
Dietary Fiber 2g 8%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 191 calories in 130 grams of Subway Turkey. With 145 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.1% Proteins
46.9% Carbohydrates
31.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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