Fast Foods

Calories in SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato

215 calories

Serving Size 4.5 inch sub (about 155 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 inch sub (about 155 g)

Amount Per Serving
Calories 215 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 540mg 23%
Total Carbohydrate 31g 		10%
Dietary Fiber 2g 8%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 215 calories in 155 grams of SUBWAY, SUBWAY. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, SUBWAY is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway club sub white bread with lettuce and tomato


Macronutrients split

29.0% Proteins
58.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.