370 calories
Serving Size 7.5 inch sub (about 259 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 7.5 inch sub (about 259 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 56 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
41 |
14 |
|
|
Sodium
900 |
38 |
|
|
Total Carbohydrate
52 |
17 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
8 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 370 calories in 259 grams of SUBWAY, SUBWAY.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
SUBWAY, SUBWAY is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
58.0% Carbohydrates
13.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.