Calories in SUBWAY, black forest ham sub on white bread with lettuce and tomato

406 calories

Serving Size 9 inch sub (about 276 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 406		Calories from Fat 62
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 1092mg		46%
Total Carbohydrate 63g		21%
	Dietary Fiber 3g	12%
	Sugars 9g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.5 inch sub 3 inch sub 4.5 inch sub 6 inch sub 7.5 inch sub 9 inch sub

Food analysis

High Sodium
There is 406 calories in 276 grams of SUBWAY, black. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, black is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ham forest black subway tomato and lettuce with bread white sub

Macronutrients split

25.4% Proteins

62.0% Carbohydrates

12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.