Vegetables and Vegetable Products

Calories in Vegetable Penne Olive Oil Zucchini Lentils

149 calories

About 113 grams.

Calories in 113 grams of Vegetable Penne Olive Oil Zucchini Lentils

Amount Per Serving
Calories 149		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 120mg		5%
Total Carbohydrate 25g		8%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

Low In Fat
There is 149 calories in 113 grams of Vegetable Penne. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Vegetable Penne is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.8% Proteins

68.2% Carbohydrates

7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.