Calories in Quinoa

248 calories

Calories in 1 cup(s) of Quinoa
Nutrition Facts

Serving Size 1 cup(s) (about 208 g)

Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 44g
Dietary Fiber 6g 24%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber
There is 248 calories in 208 grams of Quinoa. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Quinoa is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
71.5% Carbohydrates
14.5% Fats

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