Cereal Grains and Pasta

Calories in Quinoa

248 calories

Serving Size 1 cup(s) (about 208 g)

Calories in 1 cup(s) of Quinoa
Nutrition Facts

Serving Size 1 cup(s) (about 208 g)

Amount Per Serving
Calories 248 Calories from Fat 35
% Daily Value*
Total Fat 4g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 44g
Dietary Fiber 6g 24%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 248 calories in 208 grams of Quinoa. With 109 calories per 100 grams, this food would be considered a Medium calorie density food.

Quinoa is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.7% Proteins
77.1% Carbohydrates
8.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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