Calories in Quinoa

248 calories

Calories in 1 cup(s) of Quinoa

Nutrition Facts

Serving Size 1 cup(s) (about 208 g)

Amount Per Serving
Calories 248 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 44g
15%
Dietary Fiber 6g 24%
Sugars 2g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High In Fiber
There is 248 calories in 208 grams of Quinoa. With 119 calories per 100 grams, this food would be considered a Medium calorie density food.

Quinoa is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.8% Proteins
71.5% Carbohydrates
14.5% Fats

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