Meals, Entrees, and Side Dishes

Calories in Rice-A-Roni - Chicken Flavor

531 calories

Serving Size 1.75 cup(s) (about 403 g)

Calories in 1.75 cup(s) of Rice-A-Roni - Chicken Flavor
Nutrition Facts

Serving Size 1.75 cup(s) (about 403 g)

Amount Per Serving
Calories 531 Calories from Fat 140
% Daily Value*
Total Fat 15g
Saturated Fat 3g 15%
Trans Fat 2g
Cholesterol 0mg 0%
Sodium 1855mg 77%
Total Carbohydrate 87g
Dietary Fiber 5g 20%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 531 calories in 402 grams of Rice-A-Roni - Chicken Flavor. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice-A-Roni - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.8% Proteins
68.3% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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