Meals, Entrees, and Side Dishes

Calories in Rice-A-Roni - Chicken Flavor

688 calories

Serving Size 2.25 cup(s) (about 518 g)

Calories in 2.25 cup(s) of Rice-A-Roni - Chicken Flavor

Amount Per Serving
Calories 688		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 4g	20%
	Trans Fat 3g
Cholesterol 0mg		0%
Sodium 2385mg		99%
Total Carbohydrate 112g		37%
	Dietary Fiber 6g	24%
	Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s) 2.75 cup(s) 3 cup(s) 3.25 cup(s)

Food analysis

High Sodium
There is 688 calories in 518 grams of Rice-A-Roni - Chicken Flavor. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice-A-Roni - Chicken Flavor is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flavor chicken rice-a-roni

Macronutrients split

9.8% Proteins

68.3% Carbohydrates

22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.