Fast Foods

Calories in Taco Bell - 7 Layer Burrito

203 calories

Serving Size 0.5 burrito(s) (about 142 g)

Calories in 0.5 burrito(s) of Taco Bell - 7 Layer Burrito
Nutrition Facts

Serving Size 0.5 burrito(s) (about 142 g)

Amount Per Serving
Calories 203 Calories from Fat 69
% Daily Value*
Total Fat 7g
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 510mg 21%
Total Carbohydrate 28g
Dietary Fiber 3g 12%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burrito(s) 1 burrito(s)

Food analysis

High Sodium
There is 203 calories in 142 grams of Taco Bell - 7 Layer Burrito. With 141 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - 7 Layer Burrito is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.3% Proteins
56.7% Carbohydrates
31.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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