Calories in Taco Bell - 7 Layer Burrito

215 calories

Calories in 0.5 burrito(s) of Taco Bell - 7 Layer Burrito
Nutrition Facts

Serving Size 0.5 burrito(s) (about 142 g)

Amount Per Serving
Calories 215 Calories from Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 510mg 21%
Total Carbohydrate 28g
9%
Dietary Fiber 4g 14%
Sugars 2g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 burrito(s) 1 burrito(s)

Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 215 calories in 142 grams of Taco Bell - 7 Layer Burrito. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell - 7 Layer Burrito is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.0% Proteins
53.0% Carbohydrates
33.4% Fats

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